The harder you go - the better results you can expect.
Each week will include 4 intensive bodyweight exercise
workouts designed to build muscle and functional
The other 2 workout days will be dedicated to
building your endurance and keeping you lean through
heavy jump rope training. The final day will be dedicated
to active recovery, so you are able to stay healthy and
complete the entire workout plan. Like we always say - the
key to any of these workouts is to focus on great form
first, followed by all out intensity.