BUILD MUSCLE & LOSE FAT!
SWOLE SAMURAI 
Workout Plan
For 30 minutes a day, 5 days a week, Swole Samurai is the muscle building workout plan that combines jump rope and heavy jump rope training with bodyweight exercises help you build muscle, get and stay lean and create an athletic toned physique.
100% SATISFACTION GUARANTEE
BUILD MUSCLE & LOSE FAT!
SWOLE SAMURAI 
Workout Plan
For 30 minutes a day, 5 days a week, Swole Samurai is the muscle building workout plan that combines jump rope and heavy jump rope training with bodyweight exercises help you build muscle, get and stay lean and create an athletic toned physique.
100% Satisfaction Guarantee
Purchase Swole Samurai
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WHAT TO EXPECT FROM SWOLE SAMURAI
Over the next 12 weeks of this program we encourage you to push yourself harder than you ever have before.
The harder you go - the better results you can expect. Each week will include 4 intensive bodyweight exercise workouts designed to build muscle and functional strength. 

The other 2 workout days will be dedicated to building your endurance and keeping you lean through heavy jump rope training. The final day will be dedicated to active recovery, so you are able to stay healthy and complete the entire workout plan. Like we always say - the key to any of these workouts is to focus on great form first, followed by all out intensity.
TRANSFORMATIONS
After my 3rd baby, I couldn't make it to the gym. I would jump rope anywhere I could. Jump rope is life!
HEILLYS C.
Jumping rope boosted my confidence and showed me I can do anything...even drop 70 LBS!
ALEXIS S.
 I hope people can see how amazing this community is and how jump rope really changed my life! 
ANELLIA M.
I feel much healthier and much more confident in my body. I am proud of the results I achieved.
ANTHONY V.
WHAT'S INCLUDED?

Get Swole with Two Types of Exercise

Heavy Jump Rope Training = Endurance + Fat Loss. Using the Swole Samurai Heavy Jump Rope Workouts you can expect to burn 600-800 calories per 30 min workout.

Bodyweight Training = Muscle and Strength Gains. These workouts are designed to build your muscles, while keeping you lean and athletic.

100+ exercise demos, jump rope & 
injury prevention tutorials.

You're going to get access to a whole list of tutorials to help you make sure you're doing the exercises properly make sure your Technique is on point and make sure that you’re getting the optimal results for the effort you're putting in.

12 weeks of workouts. 30 minutes. 
No gym required.

Doing the kind of workout we’re going to give you within this program you get 5 workouts to do every week and one active recovery day that help you build muscle, stay lean throughout the process, and make sure you stay healthy. You do not need a gym all you're going to need access to is your body.

TRANSFORMATIONS
After my 3rd baby, I couldn't make it to the gym. I would jump rope anywhere I could. Jump rope is life!
HEILLYS C.
Jumping rope boosted my confidence and showed me I can do anything...even drop 70 LBS!
ALEXIS S.
I hope people can see how amazing this community is and how jump rope really changed my life!
ANELLIA M.
I feel much healthier and much more confident in my body. I am proud of the results I achieved.
ANTHONY V.
WHAT'S INCLUDED?

Get Swole with Two Types of Exercise

Heavy Jump Rope Training = Endurance + Fat Loss. Using the Swole Samurai Heavy Jump Rope Workouts you can expect to burn 600-800 calories per 30 min workout.

Bodyweight Training = Muscle and Strength Gains. These workouts are designed to build your muscles, while keeping you lean and athletic.

12 weeks of workouts. 30 minutes. No gym required.

Doing the kind of workout we’re going to give you within this program you get 5 workouts to do every week and one active recovery day that help you build muscle, stay lean throughout the process, and make sure you stay healthy. You do not need a gym all you're going to need access to is your body.

100+ exercise demos, jump rope & injury prevention tutorials.

You're going to get access to a whole list of tutorials to help you make sure you're doing the exercises properly make sure your Technique is on point and make sure that you’re getting the optimal results for the effort you're putting in.
ONE TIME PAYMENT FOR LIFETIME ACCESS
GET SWOLE SAMURAI
100% Satisfaction Guarantee

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