BUILD MUSCLE AND LOSE FAT
BUILD MUSCLE
 AND LOSE FAT
 
THE SWOLE SAMURAI
MUSCLE BUILDING WORKOUT PLAN
 
Build Muscle in 30 Min/Day. No Gym Required.
ONLY $67
Immediate Lifetime Access To The Entire Program
What is the Swole Samurai Muscle Building Workout Plan?
12 Week Multi Jump Rope and Bodyweight Workout Plan 
5 Muscle Building Workouts/Week
+1 Active Recovery Day
Get Swole With 2 Types of Exercise
Heavy Jump Rope For Fat Loss 
Heavy Jump Rope Training = Endurance + Fat Loss. Using the Swole Samurai Heavy Jump Rope Workouts you can expect to burn 600-800 calories per 30 min workout.
Bodyweight For More Muscle
Bodyweight Training = Muscle and Strength Gains. These workouts are designed to build your muscles, while keeping you lean and athletic.
What Do You Get?
12 weeks of workouts. 30 minutes. No gym required.
Swole Samurai accountability group dedicated to fat loss.
100+ exercise demos, jump rope & injury prevention tutorials.
Swole Samurai Transformations
one time payment for lifetime access
$
67
  • Questions about the Swole Samurai Workout Plan? Email us: contact@zendudefitness.com
 
100% Money Back Guarantee